Contents of Rucksack
As a guide I favour a 30L capacity rucksack for day hikes in the Serra de Tramuntana, Mallorca. There is enough space for everything I need without overloading it. On a multi-day hike staying at refuges I use a 40L rucksack.
This blog focuses on what is needed for a day hike. The equipment is divided into three categories.
Essentials
First aid kit.
Cable ties & duct tape.
Spare pair of shoelaces.
Map & route notes.
Compass.
Mobile phone (fully charged).
Swiss Army knife.
Torch.
Energy tablets, magnesium powder sachets and a banana.
Water & Food.
Bottle(s) of frozen water.
Waterproof jacket.
15L waterproof bag.
Walking poles.
Comments
The cable ties and duct tape are fantastic for repairing shoes/boots and rucksacks. A common problem is the sole coming away from the shoe. With cable ties you are able to secure it. I have also known of guides using the ties to hold a splint to an immobilised limb.
The magnesium powder and banana are a marvellous treatment for cramp.
The frozen water is useful when it’s warmer if someone overheats and needs to cool down.
Necessities
Warm top.
Buff.
Cap.
Beanie.
Sun cream.
Sun glasses.
Comments
It’s all about keeping yourself either cool or warm according to the weather conditions.
Extras
Monocular.
Camera.
Spare technical T shirt & socks.
Gloves in winter.
Comments
Arguably the spare T shirt is a necessity. It’s rejuvenating to change into a fresh T shirt after a sweaty ascent.
